It's OK to start all over again #FitandFree

The gorgeous countryside I get to look at as I run

This morning as I did my walk/run I found myself thinking I was a failure, I am unfit and very overweight and it is easy to think nothing has changed since January.

At the beginning of January I vowed to get fit and to lose weight. I signed up for a 5K run in June and I started the Couch to 5K program twice a week and committed to go to the gym once a week. I also joined Slimming World and wanted to lose 2lb a week for every week of this year.

Here we are about to start March, two months in and February has been a bit of a write off month for my #fitandfree targets. With regards to weight I have mainly been going to Slimming World each week but I've been off plan for the last few weeks. I've put back on what I lost and I'm only 2lb lighter than when I started on 8th January 2015.

#FitandFree - Practical steps

I made this blouse for myself in 2014 and I've never worn it as it is too tight!

OK, so I've made the decision 2015 will be the year that I get fit and free myself. I will become fit for purpose and be ready and waiting for whatever is planned for me.

It is not enough to just sit back and say this will happen though. I need to make plans and plot some practical steps that will allow me to achieve my goal.