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| Image Credit: Pexels |
{This is a collaborative post}
A workout playlist can provide many benefits that help you
reach personal fitness goals. Some of the toughest regimens, like TUT and HIIT,
become easier when listening to music to provide motivation, helping to push
past the wall and make any workout more enjoyable as a whole.
The Motivation You Need
A sedentary lifestyle, getting older and even hormones can
turn you from a go-getter to a professional sitter. Motivation can come in
waves, and you may not be the spring chicken you once were. So, if you're
wondering how to get rid of hip fat after a while on the couch, music can help you get off
your backside and move some more. Dancing, running, and even a foray into HIIT
can become your new normal as you find fun and encouragement while working out.
Pushing Past the Wall
As the old saying goes, No pain, no gain! Actually, that's
some of the worst advice ever. Exercise shouldn't hurt, as it can cause serious
problems. And if it does, you are probably doing something wrong. However,
there may come a point where you hit the proverbial wall. This can be tough to
get past, but it has been proven that music can help you push through the
fatigue. Listening to music while working out reduces the feeling of
strenuousness during exercise.
A Workout Playlist Increases Performance
Around 90% of people struggle to stick with their exercise
routines. However, music can provide more encouragement when training. Maybe
you want to relive the glamour of the 80s with Rocky montages, or blast some banging Balearic
tunes, whatever it is, it can be beneficial:
- Some
regimens, such as TUT, require coordination, which music can actually
improve.
- Music
can also help with endurance as it entertains you during trying exercises.
- The
motivation from listening to your tunes can help you power through a
workout.
A Happier Workout
Exercise is something everyone knows they should do, but
most choose not to. Today, everyone scrambles to be entertained all the time as
we consume content everywhere we go. This has resulted in a society that places
short-term gratification over long-term health. As such, it can be easy to
perceive working out as boring, meaning you won't do it. However, there are
ways to make working out fun, such as listening to music or watching music
videos as you exercise.
Making Sure It's Effective
Of course, your workout routine must be effective, and there
isn't a one-size-fits-all approach to exercises. Sure, there are guidelines,
but everyone is different. Think about the intensity of your workout and try to match the music tempo with that. For
example, HIIT and cardio exercise would match better with something EDM, while
yoga training will benefit from more downbeat tunes. Choose music you actually
enjoy, and vary what you listen to so you don't get bored.
Summary
Providing the motivation you need to get up and go is a top
reason a workout playlist can be beneficial. However, it has also been shown
that music can help increase performance in key areas. Of course, any music you
listen to must be appropriate for the training and enjoyable.
