Whoops, this is where I have been this week! Not the ideal place but a better one than just doing nothing. It has been a mixed bag of a week with a poor start on the food front, good on the exercise and then I was really good with food Friday and Saturday and then a trip to London and ‘that’ time of the month meant Sunday was not so good. My weigh in this morning was disappointing but to be expected I suppose, no loss this week but I refuse to be down as my weight always fluctuates around this time of the month anyway.
So I will focus on the positive and that has definitely been finding some exercise that I am enjoying. Here is what I have been up to –
Pilates
I have now been for an initial assessment and two different Pilates classes. One to try out the basic mat work, then one to be assessed and try some of the ‘torture’ looking machines. I am pleased to report that the machines are nothing like torture, I actually had fun. My sessions have been at the Perfect Balance Clinic in Hatfield and I’ll write a full review about the service I have received there later this week.
