Showing posts with label #swsunday. Show all posts
Showing posts with label #swsunday. Show all posts

Sunday, 29 January 2017

Slimming World Butternut Squash Lasagne - Syn Free


Butternut squash lasagne and vegetables

This delicious lasagne is easy to make and will provide a filling meal. It is also syn free when you count a portion as half of your HEX A choice and you still have 20g of low-fat cheese to use that day in any way you fancy!.

Prep time: 20 minutes
Cook time: 45 minutes
Serves: 4 people

Ingredients
  • 500g Lean (under 5% fat) minced beef or Quorn
  • 1 Pack Butternut Squash lasagne sheets (Sainsburys)
  • 1 500g carton Passata
  • 1 Onion
  • 250g Fat-free Natural Yoghurt
  • 250g Low-fat Cottage Cheese
  • 100g Spinach (fresh or frozen)
  • 80g Low-fat Cheddar Cheese
  • 4 tbsp Tomato Puree
  • 2 Cloves of garlic
  • 1 tbsp Parsley
  • 1 tbsp Mixed Herbs or Basil
  • 1 Egg
  • As needed - Low-cal Spray oil
  • To suit your taste - Salt and Pepper