Thursday, 6 August 2009

3 month update

It must be about 3 months since I started attending my ED meetings and made the decision to turn my problems over to God and allow him to make my life manageable. It has been an up and down time but I am pleased to report today that I feel good and positive.

I weighed this morning and I am 15st 11lb, so back at the lowest I have been since starting this. I have been doing my exercise most days. Mon - aqua aerobics, Tues - swim, Weds and Thurs - sit ups. At least that is something each day.

I have also this week been reading, praying, writing and taking time to think. All things that are important to my recovery.

The big news is that yesterday I was abstinent for a whole day - no chocolate, cream, crisps, biscuits, cakes, ice cream etc etc. I also pray I can do the same today, and then if I can start to add all the one days together I can build a future - yay!

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