Saturday 22 July 2023

Social Work Degree: 5 Specializations To Study

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{This is a collaborative post}

The broad field of social work aims to enhance the well-being of people as individuals, families, and communities. According to The United States Bureau of Labor Statistics (BLS), between 2021 and 2031, the field of social work will expand by 12%, and as a result of retirements or career changes, there will be an average of 78,000 employment opportunities each year. With the variety of specializations available with a social work degree, ambitious professionals can concentrate on certain fields of interest and competence.

Five specialties that people can study in a social work degree program will be covered in this article.

1. Clinical Social Work

A Master of Social Work (MSW) program with a clinical concentration trains students for a profession in clinical social work with a focus on offering mental health services to those who are experiencing emotional and psychological difficulties. The curriculum provides in-depth instruction in evaluation, diagnosis, and evidence-based treatment modalities. It covers a variety of important subjects, such as cultural competency, therapeutic interventions, social work ethics, human behavior and the emergence of psychological disorders, and social variables affecting mental health. Additionally, students integrate classroom knowledge and build clinical skills while working with various clients through supervised field rotations in mental health clinics, hospitals, and community organizations.

Clinical social work graduates have the training necessary to evaluate the mental health needs of patients, identify illnesses, and carry out therapeutic interventions. To address the variables influencing mental health difficulties, they use a variety of treatments, such as cognitive-behavioral therapy and family therapy. They also collaborate with medical staff in hospitals to provide mental health care to patients in psychiatric units.

2. Geriartic Social Work

The goal of geriatric social work is to support and aid older adults as they face the challenges associated with old age. These social workers are vital in increasing senior citizens’ independence, improving their quality of life, and preserving their dignity and well-being as they age.

A Master of Social Work with a focus on geriatrics or aging services is a degree program that trains students for a job in geriatric social work. A wide range of topics are covered in the curriculum to give students a thorough understanding of the social, psychological, and physiological aspects of aging. They also receive specialized training in geriatric assessment, elder abuse and neglect, dementia care, palliative and hospice care, and social policies affecting older adults. Moreover, they learn about the resources and assistance programs accessible to senior citizens.

Graduates of the program are qualified for employment in a range of senior-focused environments, such as nursing homes, assisted living facilities, hospices, and community-based groups that care for the needs of older adults. They are essential in ensuring that senior citizens receive the proper care, have access to the resources they need, and receive emotional support as they age.

Friday 21 July 2023

How Prepared is your Child for their Move to University?

Photo by Dom Fou on Unsplash

{This post is a collaboration with BBC TVL, but all thoughts and experiences are my own}

Isn't it funny how the same day can be both one of the best and also one of the saddest days of your life? It really is bittersweet sometimes and I'm trying hard to remain optimistic and focus on the good things but equally, I know I need to acknowledge my grief, and that might sound over the top but that is what it is for me. I am mourning the end of an era. This summer my near-19-year-old JJ headed off to the University of Bristol to read Maths. 

He's worked hard to go there and he certainly deserves to be there after achieving four A* results in his A Levels but I'm going to miss him so much. I adore my firstborn, we have always had such fun together and now he is 175 miles away, so I'll probably only see him a few times a year. What a contrast this will be to the daily time we have spent together for the last nineteen years.  

I got him to make me a playlist for the car, so I can feel as if he is still sitting next to me on our shared journey to work for me and college for him, but I'll miss his baritone tunes. I suspect Imagine Dragons will feature strongly in my car journeys for a while as I try to remain close to him. But that's enough Mich, I don't want to be downcast, I need to look on the bright side. Parents are here to raise their children to be independent and to go off and live their best lives whilst being good citizens and remembering the greater good. I don't think my husband and I have done too badly at all with JJ. We are both very proud of him and all he has achieved so far.

He's certainly been thorough with his preparation for the big move and had a uni checklist in play from early on, which was reassuring to me. In fact, it was as if a switch had been flipped about a year ago, he downloaded an app (todoist) to help him stay on track and know what tasks needed doing and when. I laughed at him at first as he was very specific with what he added, down to remembering to brush his teeth and put on deodorant, but it turned out to be a great way to establish some really useful and healthy habits. He now remembers to take a brisk walk each day and to change his bed once a week, without any prompting from me!

Some of his preparation was to do advance reading before he got to university and he even had some online tutoring over the summer to help him with topics that he had either yet to encounter, or he had struggled a little with. It's very easy to find a suitable tutor for all levels of study by looking on Tutor Hunt.

Friday 14 July 2023

Preventing Burnout among Nurses: Strategies for Self-Care and Work-Life Balance

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{This is a collaborative post}


Nursing is a demanding profession that requires immense dedication, compassion, and resilience. Nurses play a critical role in the healthcare system, providing round-the-clock patient care while juggling multiple responsibilities and facing high-stress levels. Unfortunately, the professional demands can often lead to burnout and emotional, mental, and physical exhaustion. Burnout affects nurses' well-being and has a detrimental impact on patient care and the overall healthcare system.

This comprehensive article will explore the importance of preventing burnout among nurses and provide practical strategies for self-care and achieving work-life balance.

Understanding Burnout and its Impact on Nurses:

Burnout is a state of being marked by emotional fatigue, detachment from work, and a loss of confidence in one's ability to succeed. It is a consequence of chronic workplace stress that can lead to negative physical, emotional, and psychological effects. Nurses are particularly susceptible to burnout due to the nature of their work, which often involves long shifts, high patient volumes, critical situations, and emotional strain. Burnout affects the individual nurse and compromises patient safety and quality of care. Nurses and healthcare organizations need to prioritize burnout prevention to ensure the well-being of healthcare professionals and the delivery of optimal patient care.

Strategies for Self-Care and Work-Life Balance:

1. Prioritize Self-Care:

Self-care is crucial for nurses to replenish their physical, mental, and emotional energy. Nurses should prioritize their well-being by engaging in activities promoting relaxation, such as regular exercise, mindfulness practices, and hobbies. Adequate sleep, healthy eating, and staying hydrated are also essential for maintaining energy levels and overall health. Nurses should allocate time for themselves and avoid overextending their efforts to balance work and personal life. Especially when making work-life balance a priority, nurses will be better equipped to handle stress and provide high-quality care. Whether studying and advancing in their career or simply taking time to relax and recharge, nurses should prioritize self-care. Fortunately, online courses provide the perfect opportunity for nurses to maintain a healthy work-life balance while continuing their education.

From RN to BSN to MSN, post masters nursing programs are designed for busy nurses to advance their careers and improve their work-life balance. It allows them to study at their own pace and from any location.

2. Set Boundaries and Practice Assertiveness:

Setting boundaries is essential for maintaining a healthy work-life balance. Nurses should learn to say "no" when they feel overwhelmed or when additional responsibilities exceed their capacity. This may involve delegating tasks, seeking colleague support, or discussing workload concerns with supervisors. Practicing assertiveness allows nurses to communicate their needs effectively and advocate for their well-being without fear of repercussions. Establishing clear boundaries helps prevent excessive work hours and fosters a more sustainable work environment.

Monday 10 July 2023

Are You Taking All Areas Of Your Health Seriously?

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{This is a collaborative post}

Are you taking your health seriously? There are too many people out there right now that don’t, and this is causing them issues further down the line. For some reason we have convinced ourselves that there are some problems that are more important than others, and some areas of our body that are more important than others, and this is not true. If you have a medical issue, or you know that your health is not what it should be, then you need to be taking action. In this article, we’re going to be taking a look at some of the things that you should know in order to take all areas of your health seriously. Keep reading down below if you would like to find out more about this.

General Wellbeing 

First, you need to be looking at your general wellbeing. Are you eating enough to get the right vitamins and nutrients that you need? Are you exercising regularly and ensuring that your muscles aren’t locking up? Are you generally living the healthiest life that you can most of the time? If the answer is no, then you need to think about how you can change this. Simple lifestyle changes make your life so much better, and they don’t even have to be complicated. 

If you are having a medical issue like you are experiencing headaches more frequently, then you need to speak to a doctor as soon as you can. You should not be experiencing any pain on a regular basis, and if you are then this needs to be looked into. 

Less Talked About Areas 

Another thing that you need to take seriously are the less talked about areas of health. We don’t spend much time talking about things like hearing, hands, feet, and so on, but they are all important. If you are having issues with your feet for example then you can look into a service like Galleria Podiatry which will be able to help you as they specialize in this area. Just because something isn’t spoken about often, doesn’t mean that it’s something you should ignore. 

Mental Health 

The final thing on the list is your mental health. Your mental health, while less talked about than physical, is massively important to your overall wellbeing. It’s not something that you should be pushing to the back and trying to forget about as this is only going to make it worse. You may not need to see someone professionally, but ensure that you are talking about how you are feeling, and giving yourself what you need to be healthy mentally. We hope that you have found this article helpful, and now see that you should be taking care of all areas of your health, as all of them are as serious as the others. It’s important that you seek medical advice if you feel that you need it, or you feel as though something is out of character for your body, after all, you are the one that knows it the best.

Sunday 9 July 2023

What’s Stopping You Live Your Best Life?

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{This is a collaborative post}

Everyone knows that they only get one life in this world. The problem is that actually feeling that, and doing everything you can do to live your best life, is often easier said than done. After all, there are plenty of things that can hold you back from feeling the full sense of wonder that life can bring. Even relatively small things, such as an injury or illness, can stop you from reaching your full potential. The good news is that there’s nearly always a way to overcome the matters that hold you back. We’ll explore some of the common obstacles below, as well as offer some guidance on how to overcome them.


If you’ve ever been heartbroken, then you’ll know that it can very much make you feel like it’s the end of the world. It’s virtually impossible to believe that life will ever be OK again, let alone imagine a scenario where you’ll be walking on clouds. While the end of a relationship will feel awful, it’s important to keep things in perspective. Things can and will get better with time. Plus, in a sense, you should be grateful that you’ve had the experience. There’s nothing more human than the crushing weight of a broken heart.

Injury Problems

It’s difficult to live life to the fullest when you have physical ailments. If you’ve been in an injury that dramatically changes your body’s capabilities, then it could take a while before you’re back feeling at your best. But you’ll get there. The process of moving forward will differ depending on the circumstances. To some people, it’ll involve working with a personal injury lawyer to get the financial compensation that they're entitled to. For others, it’ll mean working with a physical therapist to slowly get their body back to its best. Whatever it is, remember that your physical condition does not have full control over your enjoyment of life.

Looking to the Past

It’s difficult to live your best life if you’re continually looking to the past. Your past may have been bright, but if you look in that direction too much, then you’ll be liable to become a little dissatisfied with what you currently have — and you may miss some opportunities to do great things in the future. If you find yourself looking backwards a little too much, snap yourself out of it, and look at creating new memories in the coming months. The past is done — it’s the future that counts!

Toxic People

Finally, it’s worthwhile looking at who you’re spending time with, and making sure that they really have your best interests at heart. You’ll need support from your nearest and dearest friends if you’re going to reach your full potential. If they’re not providing that, or, worse, they’re actively trying to hold you back, then you may be better leaving them behind or at least not letting yourself be quite as influenced by them. Good friends will want to see you fly high and far.

Saturday 8 July 2023

Tips For Spreading Awareness About Health-Related Issues

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{This is a collaborative post}

Health awareness, including both physical and mental well-being, is a topic that has witnessed increased attention, especially in the past couple of years. The COVID-19 pandemic was a tragedy that put a lot of strain on individuals and families with respect to their health. Naturally, global communities are now focusing efforts and resources on raising awareness about health-related issues. 

Although various projects are underway across the world to achieve certain awareness objectives, the collective responsibility falls on every member of society. As a dutiful member, you have a certain part to play in raising awareness about certain challenges wherever and whenever possible. Whether at home, your workplace, or a community center, take up some role in this regard. 

Here are a few ways in which you can do this: 

1. Start with men and their health 

While there is a lot of emphasis on women and their mental as well as physical health, not much is said about the same for men. There is a substantial strain attached to balancing families and professional lives, along with a host of other issues. These things can sometimes take a toll on the strongest men leading to burnout, anxiety, depression, and even more serious ailments like cardiac diseases. 

You can take the initiative by looking after the people around you. Whether it is colleagues, junior team members, friends, or relatives, try to have certain empathy toward them. Most men don’t say it out loud, even when they are struggling. Make sure you stay aware of certain issues and figure out ways in which you can support them. 

 2. Study public health 

If you want a more direct approach toward raising awareness, enrolling in an online masters of public health and pursuing a relevant career is ideal. Public health is a comprehensive science that includes teaching individuals how to tackle some of the most challenging problems in communities these days, and facilitating people in various segments of society and educating them about prevalent healthcare practices. 

Although this may seem like a more immersive approach to raising awareness in society, it has a wide variety of benefits. As a degree holder, you have access to a broader range of change-making careers and avenues. From non-profits to various other charitable causes, you can dedicate time and effort towards making the world around you a better and healthier place. The right education leads to nourishing skills in you that can be utilized to serve the community via a prolific career. 

3. Focus on mitigating socially-acceptable addictions 

Yes, there are a few health-damaging addictions that are generally acceptable in society. Smoking, alcohol, and, more recently, social media are a few examples of these addictions. For a long time, research has been highlighting the detrimental effects that each of these has not just on individual health, but also on society at large. If you are in any position of authority, you can work on initiatives that tackle these addictions. 

If you are a smoker or have any other habit that may be considered an addiction, start by working on yourself. Lead by example! When you are working on shunning the addiction you have, you can find yourself in a more commanding position to make people around you aware of the problem at hand. You’ll see that people respect you more because they see you as a man of action rather than just words. 

Friday 7 July 2023

Four Easy Updates For Kids’ Bedrooms

Photo by Kenny Eliason on Unsplash

{This is a collaborative post}

When you want to update your kids’ bedrooms, you may feel a little overwhelmed with the choices available. Not to mention the time, cost and effort of decorating. 

Your kids, of course, will have their own ideas of what they want their bedroom to look like. So if you’re up for painting a bedroom like the inside of a circus tent or an astronaut’s view of the solar system, you have our admiration. 

If, on the other hand, you are looking for a quick and simple solution, we have four easy updates for kids’ bedrooms that we think you will love. 

By introducing zoning, a feature wall, stripes, or a night sky ceiling, our tips will help you transform your kids’ bedrooms into a place where they will happily spend more time. 


Create different zones in your kid’s bedroom by using a strong contrasting paint colour to the rest of the decor. This will help to organise and separate the room into distinct areas such as sleeping, studying and a play or reading area. 

Updating a bedroom in this way works for all age groups, and your child can help by choosing their favourite colours for each zone. Picking colours that are opposite each other on the colour wheel creates a striking visual effect. 

I've seen a great example of this before in a young boy's bedroom where he had a fire truck bed and a mock locker room for his wardrobe. There are so many fun things you can do in a child's bedroom and Children's Car Beds are one innovative way to make them fun and unique.