Period Pants from ModiBodi - Perfect for Stress-Free Periods

{This is a review post, we received these pants in exchange for an honest review}

ModiBodi offers a range of leak-proof underwear, swimwear, activewear and even maternity wear that keeps you feeling dry and secure, no matter what your issue (period, stress incontinence, sweat and discharge). You may worry that their products will be bulky and uncomfortable but genuinely, I can assure you they are not. The gusset area where any liquid is collected is just 3mm thick and so soft, that they are a joy to wear (or so my daughter tells me). 

They come in five different absorbancies for different flows and to suit your pattern, from moisture-wicking right through to heavy/ overnight. The pants are made from a range of breathable fabrics and fibres, including bamboo, merino wool and microfibre. I've been very impressed with the feel of these pants considering what they are made for. 

 

Maxi-24hrs Absorbency Pants for Adults and Youths

 

At Christmas, my teenage twin girls received some ModiBodi pants and have found them perfect for wearing during their periods, so when ModiBodi contacted me to say they had created new Maxi-24hrs absorbency pants for adults and youths in the Modibodi RED range, I happily said yes, we'd like to try them out.

ModiBodi really understands the difficulties that many girls can have with navigating first and early years periods and their proven-to-work technology provides growing bodies with protection from front to back, meaning there are zero fears of leaking through clothing whilst studying, being active and even while sleeping. My girls confirm this is true and have been really pleased with how safe and protected they feel in ModiBodi pants. 

Talking to your Daughter Once she Starts her Periods - The Practicalities

Photo by Melissa Askew on Unsplash

As parents, we're fully aware that we need to prepare our daughters for when they start menstruating. The NHS states that the average age in the UK is 12 years old, but it can be as young as 8, so it is important to have conversations early on with your child to ensure they feel ready for when the big day comes along.

Chatting to your child about puberty, menstruation, sex and other sensitive topics doesn't have to be difficult. if you can approach it in a matter-of-fact fashion and show that you won't be shocked, your child will probably be more open to talking to you. Have a look at my post from a couple of years ago with some tips for having an effective talk with your child.

What I've found is that it is all good-and-well having good, open conversations so your daughter feels prepared but actually when the time comes and they start their period, it is important to have another conversation. To actually talk them through some of the practicalities of having their periods, discussing items such as -

1.  Help her track it
We know that a young woman's period will last for between 3-7 days and will appear around every 28-30 days, but it is super easy to forget when you are due on and be caught out. So get your daughter a calendar, diary or online app like Period Tracker or Clue (here's a recent article on Good Housekeeping suggesting the best tracking apps) so she feels in control and gets to know her own menstrual cycle. 

My Experience of having a Hysteroscopy on the NHS

Photo by Vladimir Kudinov on Unsplash

I suspect if you have ended up here that you've been told you'll need a hysteroscopy, well firstly I want to reassure you that on the three occasions I've had one, I have found it a really easy procedure to undergo. Of course every person is different and we all experience things in our own way, so you'll make your own decisions when you have the procedure yourself, but for now, I'll share my perspective and experience.

What is a Hysteroscopy and why have one?

A hysteroscope is a long thing telescope with a light and camera that will be passed though your vagina and cervix to see inside the womb (uterus). The images are sent to a monitor so your nurse/ doctor can see inside your womb and record pictures of what they find.

You can have a hysteroscopy for a range of reasons, such as excessive bleeding, recurrent miscarriage, infertility, pelvic pain or unusual bleeding. Sometimes you also have one to actually treat a condition such as removing a displaced IUD (or embedded as mine was), or removal of small polyps or fibroids. On one occasion I also had one to take a small biopsy before I had an operation.

Each of my hysteroscopys have been as an out patient, so I just arrived at a set time and left after about 30/45 minutes.

How to prepare for the Hysteroscopy

• Personally I have found that all I need to do in preparation is have a shower so I feel comfortable and clean
• I make sure that I relax and don't get stressed before the procedure. I have definitely found, and my gynae nurse has told me too, that the more relaxed you are during the procedure the easier it is.
• Wear loose and comfortable clothes, as you'll need to remove everything from the waist down and you don't want fiddly clothes holding you up.
• My leaflet I was given advised that if you usually suffer with period cramping, it might be an idea to have a paracetamol or ibubrofen (whatever you normally take) to help with any cramping pains that you may experience
• You can't have a hysteroscopy if you are pregnant so you need to be aware of that and be taking adequate precautions
• Generally you do not have an anaesthetic before a hysteroscopy and thus you should eat and drink normally (some people may, everyone is different, but your healthcare professional will make sure you understand what is necessary for your circumstances)
• You may wish to take a friend or relative with you if you are nervous or just wish for some company. I have always gone alone and felt happy with this. 

The Bettybox Monthly Subscription for Tweens/ Teens

My twin girls are now ten, ten going on 15 that is. They really do seem to be growing up very fast and earlier in the year we had the big growing up talk. Miss M has the body of a 13 or 14-year-old so it can't be long before she hits puberty and gets her periods. 

I, of course, want my girls to feel ready when their first period hits, so we've already chatted, read some literature together and they even tested out some sanitary products with water so they felt reassured by the absorbency of them. I'm sure that when the time comes they'll be able to come to me and let me know what has happened for them but I love the thought of them already having some sanitary products that they can easily reach for if they need to and it was just my husband here with them.

Those products arrived this week in the form of the Bettybox, this is a subscription box, especially packed with young ladies in mind. You can pick the delivery date that your box will arrive each month and you have the freedom to choose a box with just towels (like we received), just tampons or a mix of them both. The sanitary products that come as part of the delivery are quality brands that we know like Tampax, Lil-Lets, Bodyform and Always and you have the freedom to choose the absorbency or your products too. I love that these boxes are not one size fits all, they really are personalised to what your child needs. 

Light at the End of the Tunnel – We can Get Help! #aminumber5?

This was my view on our Spanish holiday earlier this year and whilst it was beautiful. It would have been
so much more fun to be in the water with my family.

{This is a collaborative post}

I remember being 12 when I headed to the toilet in the Happy Eater restaurant and saw that first flush of pink on the toilet paper. We were there as a family for Sunday lunch and the day wasn’t supposed to be any different to any other, but of course it was. In my mum’s words, ‘I had become a woman’ and on one hand I was very pleased to be growing up but on another I realized it was the start of something.

Not that my periods presented any problem for me for the first twenty years of having them. I was very regular, they were never too heavy and I just had a five day bleed. No, I certainly didn’t realize how lucky I was back then. The problems for me only started when I had my first child in 2003, after having JJ my periods returned far quicker than I thought they would considering I was breastfeeding and they didn’t just come back quicker, they came back much heavier.

Of course you can take care of the flow with the appropriate sanitary protection but what I found so hard to deal with was the pain. I can recall a day when I had to ring into work from my car as I had tried to drive there and I was doubled up in pain. I got myself to the doctors and asked to see someone and luckily they fitted me in. Mefanamic acid became my best friend and really did dampen the pain but each month there were still two or three days with very heavy bleeding (losing clots too) and almost unbearable pain.

I just learnt to live with it until I fell pregnant again about three years later. I’m really not sure why I didn’t seek more help, I just seemed to put up with the heavy bleeding and the pain, not knowing that I had menorrhagia, or heavy periods, a recognised medical condition. 

6 Top Tips for a Great #TeenTalk #Ad

Mother and Daughter image from Shutterstock

I know some people cringe at the thought of the conversations they need to have with their children as they grow up but I've actually found that having a very honest and open relationship with my children is the making of it. Unlike the 68% of parents (1) who find it hard to broach the subject of puberty I just dove right in and had a really successful chat with my near 10 year old twin girls a few months back.

I don't recall many conversations with my own Mum about growing up; how my body would change, getting periods, having the ability to do anything I put my mind to, choosing to say no, about becoming sexually active, about being responsible with money and all those sorts of things. This seems strange when I think back as I have a really great relationship with my Mum but thinking about it now I don't think she had anyone to do it with her and she wasn't the sort to read parenting manuals etc.

On the other hand, I love to read and to find out information and thankfully I like to talk as well, so I thought it would be useful to share six of my top tips for having those 'can-be' awkward #teentalks.

1.  Talk to your child shoulder to shoulder rather than face to face
I learnt this trick with JJ when he was younger, he would always open up when we were driving in the car. So I used this to my advantage and had some of the more tricky conversations whilst we were driving along.

The first one I can recall was picking him up from Scouts about three years ago (so he'd have been around 11) and there was a bumper sticker on a car that said something about pornography and he was laughing at it. I then asked him if he knew what it was and he mumbled 'not really', so I told him, in language that was appropriate to his age and he was really shocked but this then led on to a conversation about how his body will change and his mind and that one day he will start to find girls attractive. It was all going well and about 15 minutes in he said 'Mum, can we talk about something else now?' and that leads me into my second point