4 Ways to Create an Extra Room in your Home

Image Credit: Canva

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If you are anything like me, you always need more space. As the kids get bigger, the house starts to feel smaller and it almost feels essential to find another room... from nowhere!

But fear not, there are ways to get an extra room in your existing house without it costing you a fortune and without bringing on board Phil and Kirsty to help you renovate.

Build a Lean To Conservatory

This option is pretty low stress, you shouldn't need planning permission (but always best to check before you start) and you may even find that you already have a footprint, and thus foundations from an old conservatory that was removed. If not, at least all the work is done outside of your existing home and thus mess in the house should be kept to a minimum. When you are building a lean to conservatory it is good to consult an expert and get it done right from the start.

If you enjoy some DIY work you may choose to undertake this yourself with the help of a friend or relative, but do make sure your foundation is sound or you'll find that in no time your glass walls start to crack or drop. And if you are building it yourself you'll want to make sure that you feel fully competent to put the roof on, as a glass or tile roof can be quite heavy and cumbersome to build if you are not experienced. 

One big factor to think about before deciding this is the right route for you is to consider what the access is like to your garden. Is there a gate for easy access? Or do the supplies have to go through the house? Could a crane pull up alongside your back wall and pass the items over? It doesn't matter which is the situation for your house, but you just need to be aware and make the appropriate plans to ensure ease of deliveries and access for any trades you employ to help you.

Convert your Garage

A garage conversation can be a really economical way to get an extra room, or even two, in your house. In our last house we converted our garage and were able to gain a large extra bedroom/ playroom for the kids and a utility/ store room. 

There were no foundations to consider, the brickwork was already there and we just had to get in a company to brick up the front and put in a window, insulate all the walls and dryline them, lay a raised concrete floor, bring the electrics through and put a door through to our front hallway. 

I had not realised quite how much mess putting a door through would make, so if you go down this route, make sure you have a plastic-covered containment area to try to keep your house dust free, as it got everywhere and I was clearing dust up for weeks to come, and all the curtains and soft furnishings had to be deep cleaned. 

However, we were so pleased with the space, as it blended perfectly with our home and was an economical option. Were were lucky we had side access to our back garden, as we may have had to think harder about doing it if the garage was our only storage space or route to the back garden. 

6 Things Every Woman in Her 40's Should Do

40 year old woman image from Shutterstock

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We’ve all heard that 40 is the new 30 and I think it is true that as a nation we are staying younger for longer. People are working for more years, having babies later in life and today's woman is expected to have it all but truly, we can only function well if we are looking after ourselves.

As a woman who really enjoyed her twenties and thirties but didn’t make enough time to look after herself, now is the last-ditch attempt to ensure that I go into middle-aged feeling well. I want to share with you five things that every 40-year-old woman should be doing (me included!).

1.   Get enough sleep

This one seems so simple and of course, we all know that we function and look our best when we have had enough sleep but did you know that getting enough sleep will also boost your memory, reduce inflammation and avoid accidents?

Amazing isn’t it? Sleep can make such a difference, it can even increase our performance, as shown by a 2011 study from the Stanford University School of Medicine. The study discovered that elite athletes were able to improve their best times when they had more sleep each night over a lengthened period.

Not only is it important to get enough sleep though, more recent studies show that you should adopt a regular pattern of sleep. Your bed and wake times need to be pretty consistent to ensure that your circadian rhythm operates at its peak. The circadian clock ensures that hormones like cortisol and adrenaline are released about an hour before you need to wake up and your body will have moved into the less deep REM sleep so that when you make you feel good and ready to go.