Last Saturday morning I joint Slimming World, it isn't the first time but I am determined it will be the last as I am going to lose weight this time (even if it takes me a decade) and keep on going to ensure I stay slimmer and healthy.
I'm not kidding myself that this will be easy but I genuinely believe that Slimming World is the best plan to follow. Once you have learnt what to do the plan is simple, no food is banned and you can literally stuff your face if that is what makes you happy - but of course it has to be the right foods. The ones that give life, rather than the fatty, sugary rubbish that steal it.
If you want to know all about the Slimming World way, then check out their website as they'll explain it better than I ever can and no this post is not sponsored in any way, I am paying for my classes and there independently.
I thought it would be helpful for anyone considering this journey or just starting it like me to see what I ave learnt in my first week on the Slimming World plan.
1. You need to make time to get to know the plan
It is different nowadays, I recall going to a class back in the 1990's and it was all about red and green days and I hated the idea that I couldn't have carbs and protein together. Forget anything you ever heard and investigate it yourself.
Once you join, your leader will give you an introduction to the plan and you'll have plenty of material to take home to read and digest. Make sure you do this the same day - read it, highlight it, keep referring to it and in the end live it. I friends now that are four or five years post weight loss via the Slimming World way and it is all in their head as a healthy guidance plan for life now and that is why they are staying slim and healthy.