6 Ideas to Get Creative On a Family Walk

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Taking family walks is an excellent avenue for fitness, obtaining fresh air, and fostering creativity for all family members. Here are several suggestions to optimize your outdoor experiences, morph your walks into small adventures, and maintain the interest of even the most energetic children as you navigate through the forest, or simply along your local streets. 

Incorporate a Challenge 

If you aim to ramp up your walks' vigor, set a fitness goal for yourself. Consider speed walking or establish a timed target to boost your pace. If kids accompany you, encourage them to hop throughout the street or mimic a horse's gallop for part of the journey. Alternatively, invite them to devise their own fun challenges to add an extra physical activity layer. You can bring a stroller fan from Diono to keep your children cool while exploring.

Alter Your Walking Route 

Your walking routes might be restricted at the moment. However, even reversing your usual direction can offer a different exercise by climbing that hill rather than descending it. If you can, vary the terrain of your walks. A dirt path provides more of a challenge compared to a flat sidewalk. Alternatively, consider driving to an area with more inclines if your regular route is level. 

Go Geocaching 

Geocaching is a delightful outdoor scavenger hunt suitable for all family members. Using specific GPS coordinates, use the Geocaching app to find hidden boxes called 'geocaches'. Typically, these geocaches hold a logbook for noting the date and time of discovery, along with a few mini treasures. If you decide to take a treasure, aim to replace it with something of similar or higher worth for the next player. With over three million geocaches globally, chances are there's one in your vicinity. 

East Sussex Walks: Seaford Head to Cuckmere Haven Beach

I absolutely love going for a long walk and exploring new places and to my mind, there is nowhere better to do this than by the sea. I've posted many times about walking the cliffs at Beachy Head, Birling Gap and the Seven Sisters but this was the first time I have walked the cliffs in the opposite direction starting at Seaford Head and walking to the Cuckmere Valley. It really is beautiful and I can't recommend it highly enough.

Drive to Seaford and you can park on the seafront and plenty of it is free for up to 12 hours, so that's great news! Definitely take some time to enjoy walking along the prom and in low season you'll hardly see anyone. They have the classic pastel-coloured beach huts and lots of nice little beach hut cafes as you wander along. We've had coffee at Martello's Coffee before and they have plenty of seating on a deck right on the beach. But my favourite is Frankie's cafe where you can get a slice of homemade cake and a toastie for a very reasonable price. 

Walk down the seafront towards Splash Point. You can fail to notice the enormous white cliff face there, so you'll know you're heading in the right direction. In parts, there is quite an incline to climb up onto the clifftop and I wouldn't say I'm the most proficient hill walker, but I managed fine.  So just make sure you have on good shoes and wear a backpack, rather than a handbag like I did. Turn back to look over Seaford as you head up as it is a really nice view and not too spoilt. You see the gold course at the start of this walk and I can't say I'd fancy golfing on the cliff.

6 Great Walks for Social Distancing in East Sussex

Thank the Lord for a change in what we're allowed to do in the UK during this pandemic. I know that some people are not happy that lockdown has lightened and don't want to be heading out for walks, and that is OK, we are all different. It is your prerogative to choose what is right for your family. I'm happy for my family to go out together and enjoy the great outdoors and keep a 2-metre distance between us and other families, or if necessary to quickly pass each other on a path.

There seems to be agreement from the scientists that the risk of contracting the coronavirus in the great outdoors is far less than indoors, and it is certainly more fun to be to in the sun taking some exercise than it is to head into a supermarket.

We've decided to stay fairly local to home when we head out for a trip, as there doesn't seem any need to start travelling massive long distances when there are great places on our doorstep, and if everyone did this there would be far fewer worries about areas becoming inundated with visitors from afar.

Here are our recommendations for six walks you can take in East Sussex and enjoy the great outdoors, whilst also being sensible and applying the rules of social distancing.

1.   Seven Sisters Cliffs and Country Park (near Eastbourne - BN20 0AB)

This week I dropped my husband and children at Birling Gap (the National Trust car park is open and charging, but the toilets and cafe area closed) so they could take the 4-mile walk across the cliffs. The seven sisters are seven cliffs that elevate up and down, so this can be a bit of a challenging walk, but it is well worth it when you get to the Cuckmere valley and you can walk to either the beach or through the meandering river and up to the car park where I had parked to collect them.

A word of warning if you're new to this area, the cliffs are made of chalk and prone to crumble, so please stay away from the edge as they can be super dangerous and no photo is worth your life.

Thanks to my husband for this image

Visiting the Seven Sisters Country Park, East Sussex

We've lived in East Sussex for coming on six years now and visited the Seven Sisters cliffs so many times. It is a stunning area and wonderful to walk, but with the massive dips (or seven sisters) it can be a demanding hike and takes a bit of energy and kind weather. Recently we wanted to head out as a family to enjoy a good walk, but not a really demanding one, so we decided to trial the flatter walk from the visitor centre down to the Cuckmere Haven, where the River Cuckmere meets the English channel.

I'm so glad we discovered this area, it was a little further for us to drive than Beachy Head or Birling Gap where we normally go, but it was well worth it. The country park is maintained by East Sussex country council and there are two car parks, one on each side of the road. We found plenty of parking on a mild January day but I'd imagine it would be heaving busy in the summer. It costs £3 for up to 2 hours and £4 for the day. The machine takes coins, credit cards and you can use the Ringo app too.

I was really pleased to see that there are toilets (including an accessible one), a visitors centre (open for limited periods during the year) and a gorgeous cafe serving fabulous coffees, homemade cakes and a super selection of salads.

The easy access trail that we took is 4km down to the beach and back and it is great for pushchairs, wheelchairs, mobility scooters and all sorts of kids fun, like bikes, skates and scooters. My girls preferred to be running all over the place, up the hills, down to the riverside, looking in streams and jumping puddles. It is certainly a fun place to explore.