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| Photo by Brooke Lark on Unsplash |
{This is a collaborative post}
Living a healthy lifestyle can seem like an impossible task when you're on a tight budget. But with a little bit of creativity and planning, it's totally possible to stick to your health goals while keeping your finances in check.
In this post, Your Debt Expert shares top tips for living a healthy lifestyle on a budget. Through helping struggling individuals beat debt, Your Debt Expert provides everything from the latest solutions to everyday budgeting tips. If you or someone you know is struggling, make sure to visit HERE.
Check out their top tips below:
1. Eat healthy on a budget by Meal Planning
One of the best ways to save money and eat healthily is by meal planning. By taking the time to plan out your meals for the week, you can save money on groceries and eating out. Additionally, meal planning can help you make healthier choices as you will be less likely to make impulsive decisions when you are hungry.
2. Cut down on eating out
Eating out can be expensive and unhealthy. To save money, cook at home more often and only eat out on special occasions. When you do eat out, choose healthy options such as salads, soups, and wraps instead of high-calorie meals.
3. Buy in bulk
Buying in bulk can be a great way to save money on healthy food options. Purchase items such as fruits, vegetables, and whole grains from the bulk section of your grocery store and cook in large batches so that you have leftovers for the week.
4. Invest in a slow cooker
A slow cooker can be a healthy and budget-friendly way to cook meals. Simply add in your ingredients, set the timer, and let the cooker do its job. Slow cooker meals are typically healthy as they are cooked with little to no oil.
5. Make your own snacks
Store-bought snacks can be expensive and unhealthy. Instead, opt for homemade snacks such as trail mix, fruit bars, and popcorn. These snacks are not only budget-friendly but also much healthier for you.
6. Drink plenty of water
Water is essential for good health and it is free! Make sure to drink plenty of water throughout the day to stay hydrated. If you get bored of plain water, add in some fruit or herbs for flavour.
7. Get active for free
There are many ways to get active without spending a lot of money. Taking a walk in your neighbourhood, going for a bike ride, or even working out at home are all great and free ways to get moving.
8. Invest in a good pair of shoes
A good pair of shoes is an investment that can save you money in the long run. A quality pair of walking or running shoes will last you many years and will help you stay healthy and active.
9. Join a gym
Joining a gym can be a great way to get healthy on a budget. Many gyms offer discounts for students, seniors, and families. Additionally, many employers offer discounted gym memberships as a benefit to their employees.
10. Make healthy living a priority
The most important tip for living a healthy lifestyle on a budget is to make healthy living a priority. By making healthy choices and being active, you can improve your overall health and well-being.
Additionally, when you make healthy living a priority, it becomes easier to stick to your budget as you will be less likely to spend money on unhealthy foods and activities.
There are many ways to live a healthy lifestyle on a budget. By following these tips, you can make healthy choices without breaking the bank. What are you waiting for? Start making changes in your life today!
