Monday 21 November 2011
Monday #Mumentum & @Slimavite Update
Today is one of those days where I'd like to hide and not report in but what good would that do? I could pretend the week had gone well and that I was still on track but that does not help me at all and it just makes me a liar. On the other hand I could completely beat myself up and get all mardy that I have had a pretty awful week and again that does me no good. So I need to be sensible and take the middle road.
It has been a bad week. I have felt completely hormonal and very, very hungry. Some of this I think is down to the time of the month, some of it may be going to bed too late and therefore not having enough energy to resist when my emotions tell me it is time to eat.
Rarely this week have I had my @Slimavite milkshakes instead of a meal. I have allowed myself to go with the flow and to eat whatever I fancied. There have been at least two days that have been bingeful and I have seriously overeaten.
The good news, it has stopped. I cannot go on like this, if I do I will not meet any of my goals that I set a couple of weeks ago and that would be a real let-down. Yesterday I planned all my meals for the week and went shopping, so we are fully stocked with good healthy foods and I have my shakes.
I pray for a better week....... please Lord. I am willing to do whatever is needed of me. I want to be rid of this weight that causes me so much misery and stifles my life.
This weeks update -
Weight 1 Sept 2011 17st 13lb
Weight at start of Slimavite diet (26 October 2011) 17st 10lb (yes the weight I lost in Sept went back on again!)
Weight Sunday 6th November 17st 5lb
Weight Sunday 13th November 17st 2lb
Weight Sunday 20th November 17st 4lb
Total Loss since starting to use Slimavite shakes 6lb (yes sadly it has been a gain this week)
Disclosure: I have been provided with the Slimavite shake powder free of charge and I am required to blog a weekly update. I am not instructed what to write and I remain honest.