Monday 19 August 2013

Come walk with me...

A couple of weeks back I started a quiet morning walk every day and so far, so good. I am keeping it up each day and really enjoying it.  I'm out the house for about 45-60 minutes and that includes walking and praying.

My Fitbit Flex is on my wrist and monitors how active I am being. I have already seen an improvement in how quick I can walk the lake and also how my aches and pains in my calves are lessening. Each walk round the lake clocks about 3800 steps up and that gives me a great start to the day.

I can honestly say I never in a million years thought I could enjoy exercise but it must have just been that I needed the right place. I have not been enjoying the mossie bites it has to be said!

I thought you might like to come walk with me and see the beautiful views I get to take in each day. I am so looking forward to seeing the landscape change over the year and watching summer turn to autumn and for all the leaves to change and start to fall. I don't think I'll ever get bored....

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