One of the things the program teaches us is to act 'as if'. This basically means that if I do not buy into something/ believe it I can act as if I do and eventually it will sit right with me and I will subscribe.
I keep reading and being told that I have to go 301 in regards to my eating. This basically stands for - 3 meals per day, nothing in between and living one day at a time.
At first I wondered how I would ever do this, as snacks are so important to me. Trying to get through 4 or 5 hours to get to the next proper meal is a form of torture I believe! and I just could not see the logic of why this would help me.
Today I am willing to say 'hands up, I have no belief this will work but it does for loads of people with ED's and thus I am going to give up my will and try it'. Yippie - I have got through from breakfast to lunch and just had my lunch. So now I have to get through until about 5.30pm when I can eat my tea. My breakfast and lunch have been much bigger than normal - they have to be to get me through and whilst they have not been wild food choices, like chocolate or anything they have not been sensible low calorie/ low fat choices either. My food sponsor tells me that if I can get 301 established and get my body used to it, I can then start to look at the portion sizes and the food choices I am making. You never know maybe this is a far better way to slimming and certainly it will remove my constant obsession with where my next meal is coming from.