I realised this morning that I will need to be aware for evermore of what I am eating. Everything will be a choice - do I eat it or abstain? That will be quite a big thing in my life, how bizzare that something as wonderful as food can become an addiction - a type of drug that has to be controlled and avoided at times.
I was making the girls toast and I wondered whether to pop myself a slice in as well - the logic being there was 2 slots in the toaster and thus 2 pieces were necessary. I then stopped myself and thought was I eating for habit or was I actually hungry? I decided no I was not hungry and I did not need the toast. The girls ate theirs and I did not miss it one bit. Another moment where I am proud of myself.