Sometimes you don't even know what is bothering you but life just feels as if it is about to overwhelm you. You know how it is, some days you can take on the world and others the slightest thing may push you over the edge. Here I share five positive things you can do to help yourself when it all feels too much.
1. Acknowledge it
It is so important that you own how you are feeling. Don't be too quick to dismiss the feelings as something silly or insignificant. It might be tempting to berate yourself as your life is good and there is no reason to feel as you do but it won't help you, you'll just get locked into a negative cycle.
2. Be kind to yourself
Following on from acknowledging, it is important that you are kind to yourself. Remember that age old saying 'if you wouldn't speak to a friend like that then don't speak to yourself in that way'. You are a precious son or daughter of the most high and He would never speak to you in a negative way.